Diabetes is an impending health challenge in India. We have a massive challenge to face as more people are getting diagnosed with diabetes. It is also said that India is the diabetes capital of the world. In such a scenario we would like to throw light on how pure desi ghee can be healthy for diabetics, contrary to the myth that it harms us.
Diabetics have to be extremely cautious about what they eat and have to maintain a particular diet as it impacts the blood sugar levels. We consume cooking oil that is believed to be healthy but at times it can do more harm. What can be a substitute for cooking oil at times is ghee.
Ghee has long been used as a medicinal ingredient that has essential nutrients that may help keep diabetics healthy. What makes ghee an excellent ingredient for diabetics? Let’s find out
There are many health benefits that we are unaware of; in fact, even health experts are recommending ghee. It has medicinal value and has essential nutrients that can keep diabetics healthy.
So, ghee can make an excellent ingredient for diabetics. Some nutritionists believe that the fatty acids in ghee help in metabolism and balance high blood sugar. Also, when ghee is added to rice, it becomes easy for diabetics to digest sugar present in rice. But, ensure that you use pure desi ghee. Milk that you use should be from desi gir cows to make the most of it.
How eating ghee is healthy for diabetics?
Mental and physical strength:
When you consume pure desi ghee regularly it improves physical and mental strength. It keeps your body healthy and takes out impurities from the body. It improves your eyesight and keeps muscles and tendons healthy.
Pure grass-fed or desi cow ghee helps to improve the functioning of the GLP-1, which is an incretin that decreases glucose in your body and is an important gut hormone. Consumption of desi ghee leads to the better secretion of insulin hormone. It helps in managing diabetes in a systematic way.
Absorption of nutrients:
The number of fats that ghee consists of help in absorbing nutrients from the food that a diabetic consumes. This helps in boosting the immunity system of your body and leads to an effective way to manage diabetes.
A rich source of vitamin, ghee has vitamin A, E, D, and K. In fact it contains beta-carotene too. These are vital antioxidants that can help a diabetic to get positive and healthy results.
Rich in Carbohydrates:
Ghee can be called a superfood as its rich not only in vitamins but carbohydrates too. We often consume carbohydrate high food that is high in a glycemic index like idli, rice, and chapatis. Its glycemic index can become low when it is consumed with ghee that then offers natural diabetic control.
Various ways to consume desi ghee:
- You can have desi ghee with rice or you can roast jeera with ghee and add it to rice to make jeera rice.
- Adding ghee to soup also tastes great – may it be any kind of soup like tomato, clear or mushroom soup.
- If you are baking cakes, pancakes, and muffins you can use ghee instead of butter.
- Roast pav with ghee instead of butter when you are having pav bhaji or egg and bread.
Ghee is a great ingredient but ensures that you consume it in moderation. That is key. Don’t overeat ghee as it is just not healthy.
Also, consult a diabetologist when you decide to include ghee in your diet to reap maximum benefits.
Visit Navmi website www.navmi.co.in to buy Gir cow ghee as the focus of Navmi has always been to reach out to customers with natural and organic foods of the best quality. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces the risk of heart disease, cancers, and other health issues.
Get in touch with us (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.
Read Similar Article: