Most of the time we aren’t aware eaters. We don’t have healthy eating habits. In fact, the ingredients that we use while cooking have healthier substitutes, like salt. Our body needs salt but too much of it or too less of it is harmful to our health. Salt contains sodium and chloride that help in maintaining the fluid balance in our body. Intact, it also regulates blood pressure.
Our increasing consumption of junk food isn’t a good trend because junk food or processed food that we have contains excess salt. Another reason for sodium becoming an increasing concern is the excessive bleaching and refining that salt goes through. This strips off most of the nutritional value of salt.
What is pink Himalayan salt?
Pink Himalayan salt is chemically similar to table salt. It contains up to 98 percent sodium chloride.
The rest of the salt consists of trace minerals, such as potassium, magnesium, and calcium. These give the salt its light pink tint.
These minerals also explain why Himalayan salt tastes different from regular table salt.
The regular table salt that we use every day may not be the healthiest as it is an extremely commercial product. Salt in its pure form is nutritious. The World Health Organization gives guidance that we should restrict our daily intake of salt to 5 grams.
Salt is not always harmful it all depends upon the kind of salt you consume. Instead of the regular salt, you can choose rock salt, sea salt, or Himalayan Pink Rock Salt.
The hand-cut pink salt is a unique variety that is derived from natural deposits found in the Himalayan foothills or Punjab. Table salt is fortified but Himalayan pink salt is rich in iodine. Actually, this pink salt is not only eye-catching but is pure and tasty. It is pink due to the presence of iron oxide.
Himalayan rock salt has a distinct structure and has been maturing for over 250 million years at the foothills of Himalayan Mountain. It is naturally pressed under extreme tectonic pressure. It has to be mined and washed. Himalayan rock salt is unprocessed and natural that is why it is considered to be the purest salt.
Using Himalayan Pink Rock Salt:
You can use it for regular cooking or sprinkle it over salads, veggies, daal, etc. Himalayan Pink Rock Salt is good for seasoning meat and it gets absorbed, stays and spreads well.
You can blend it on sweet dishes or desserts.
It has less porosity and as it has no moisture it can safely be heated or chilled at higher extreme temperatures. This quality makes it versatile and it can be crumbled over your food. You can bake, saute, grill or even platter serve.
Uses and Benefits of Himalayan Pink Rock Salt:
The Himalayan Pink Rock Salt has potassium, magnesium, and calcium that are precious ingredients.
It has many benefits that will prove its definitely superior to regular table salt.
Blood sugar and hormonal balance get regulated:
A daily dosage of Himalayan Pink Rock Salt ensures the adequate flow of fluids in your body. It maintains a good balance of minerals and hormones. It helps in improving blood sugar levels and prevents sudden blood sugar spikes.
Flushes out toxins:
To experience the benefits of Himalayan Rock Pink Salt make sole water. Fill 1/4th of a jug with Himalayan salt. Add water to it till the top. Seal the jug with a lid and keep it overnight. In the morning you will observe that the salt has dissolved in the water and you will find not even a trace of salt left at the bottom of the jar. This shows that water has absorbed all the salt and is fully saturated.
It is now turned to mix 1 tablespoon of sole water in regular water and consume it every morning. When you drink this water each morning it maintains the pH levels in the body, improves energy levels, hydrates you and flushes out the toxins. The negatively charged ions in pure salt and the trace minerals enter the cells to remove the toxins from your body.
The digestion process begins in our mouth. Himalayan Pink Rock Salt activates our salivary glands to release amylase an enzyme to help digest carbohydrates. It then stimulates hydrochloric acid and other enzymes to digest protein. This further helps to breakdown food.
- Treats respiratory problems:
Salt therapy uses Himalayan Pink Rock Salt for respiratory problems. In some cases, the salt inhaler is used or at times the patient is made to sit in a room filled with salt-rich air.
When this salty air is inhaled, the salt particles travel through the respiratory system. The antibacterial and antimicrobial properties that salt contains clean the lung and sinus. It is believed that this salt therapy treats chest congestion and allergies. This type of salt actually kills bacteria, bonds with the contaminants and removes them.
Himalayan salt lamps add beauty to the corners of a room and they also are great air purifiers. They attract moisture from the air. The warmth of the surface makes the water evaporates quickly.
When evaporation takes place, it creates negative ions that react with pollen, dirt, pollutants, etc which carry a positive charge and neutralize them.
Bathing is salt:
Soak your body with Himalayan brine bath as it rejuvenates your skin. Dermal absorption soaks your skin with minerals that benefit your skin. Chromium fights acne, Sulphur keeps your skin smooth and zinc removes scaring.
Himalayan Pink Rock Salt helps to smooth cramped muscles. You can add warm water to feel energized.
Himalayan Pink Rock Salt is better than regular table salt. It is a natural healer and is available in different grain sizes. For cooking, purposes use extra-fine grains and for finishing you can use the medium size one.
Visit Navmi website www.navmi.co.in to buy Himalayan Pink Rock Salt as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.
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