We have often heard that royal jelly has many health benefits. So, today we try to understand what royal jelly is and how it can benefit us. To begin with, royal jelly is a creamy white substance that is made by honey bees to feed queen bee larvae and it has high nutrient content. It is believed by many people that it has a range of health benefits, like providing relief from premenstrual syndrome and supporting wound healing.
Royal jelly is extremely nutritious and may have antibacterial, anti-inflammatory and antioxidant properties. It is generally consumed orally or applied directly to the skin.
It is suggested by researchers that royal jelly is beneficial for health due to certain nutrients that it possesses. So, in this post, we examine and discuss the potential benefits of royal jelly.
Benefits of royal jelly:
Leads to wound healing and skin repair:
Used orally or topically, royal jelly supports wound healing and other inflammation of the skin. It has an antibacterial effect that keeps the wound away from infection. A study also showed that it has tissue repair capacity in human cells. More research is required in this direction.
Reduces Side Effects of Cancer Treatment
Chemotherapy and other cancer treatments come with significant negative side effects, including heart failure, inflammation, and gastrointestinal (GI) issues.
Royal jelly may reduce some of the negative side effects associated with certain cancer treatments.
One study revealed a significant reduction in chemotherapy-induced heart damage in rats supplemented with royal jelly.
One very small human study indicated that topically applied royal jelly may prevent mucositis, a cancer treatment side effect that causes painful ulcerations in your digestive tract
May lower blood pressure:
Royal jelly may reduce blood pressure thus, benefiting your circulatory system and protecting your heart. There are some types of proteins in royal jelly that relax the smooth muscle cells in the veins and arteries thus, it lowers the blood pressure.
Some bee derived substances may lead to a reduction in blood pressure.
May Reduce Heart Disease Risk by Impacting Cholesterol Levels
Both animal and human studies demonstrate that royal jelly may positively impact cholesterol levels and thereby reduce heart disease risk.
Though the exact mechanism remains unclear, specific proteins in royal jelly may help lower cholesterol.
One 12-week study found that rabbits supplemented with royal jelly significantly reduced their total and “bad” LDL cholesterol levels by 28% and 23%, respectively
Similarly, a one-month human study saw an 11% and 4% reduction in total and “bad” LDL cholesterol levels in people taking about 3 grams of royal jelly daily
Treating certain menopause symptoms:
Royal jelly may lead to the treatment of symptoms associated with menopause.
Menopause is extremely troublesome for women and leads to a reduction in circulating hormones associated with physical and mental side effects like impaired memory, depression, anxiety, and pain.
A study has revealed that royal jelly is effective in reducing depression and improving memory.
- Supports a healthy immune system:
Royal jelly can improve your body’s natural immune response to foreign bacteria and viruses. Fatty acids in royal jelly promote antibacterial activity. This reduces the possibility of you getting infected thus supporting the immune functioning. When your immune system improves, the ability to fight diseases is much better. This is an important aspect of living a healthy life.
- Regulates blood sugar:
Royal jelly improves blood sugar control by reducing oxidative stress and inflammation. It is believed that it also increases insulin sensitivity. It protects our pancreatic and reproductive tissue.
- Treats chronic dry eyes:
When it is taken orally royal jelly treats dry eyes. It also improves chronic dry eye condition. Royal jelly which is a bee derived substance may increase tear secretion from lacrimal glands within your eyes. The side effects are not reported so royal jelly can serve as a low-risk solution for people who suffer from dry eyes.
Nutritional Facts and Value of the Royal Jelly
The nutritional content of royal jelly makes it highly beneficial as the substance has a range of nutrients essential to living healthy. Royal jelly contains water, proteins, lipids, and carbohydrates.
It has vitamins, minerals in small amounts with several types of vitamin B. It also contains polyphenols, rich in antioxidants and is a type of plant-based chemical.
Royal jelly contains a lot of nutrition that is essential for human health. Through regular consumption of this white milky bee substance, your body will always get good nourishment and sufficient energy it needs. You have to know that by properly maintaining good nutrition, it will promote overall good health.
Nutrition Profile of Royal Jelly
Nutrition Profile of Royal Jelly
Below is a nutritional profile table of one gram of royal jelly. The first column contains the list of nutrients found on the natural bee substance while the second column is their corresponding amount or values in terms of micrograms (mcg).
|Vitamin B1||1.5 to 7.4|
|Vitamin B2||5.3 to 10|
|Vitamin B3||91 to 149|
|Vitamin B5||65 to 200|
|Vitamin B6||2.2 to 10.2|
|Biotin||0.9 to 3.7|
|Inositol||78 to 150|
|Folic Acid||0.16 to 0.5|
Listed on the table are only the most commonly known nutrients that are found on the royal jelly. You may be surprised to know that, there are over 100 nutrients that are not added on this list.
Dosage and Supplement Forms
Because research is relatively limited, a definitively recommended dosage for royal jelly hasn’t been established.
When taken as a dietary supplement, royal jelly is available in its natural state — a gel-like substance — or in powder or capsule form.
Benefits have been observed in a wide range of dosages. Current research supports possible benefits at 300–6,000 mg per day.
Royal jelly can also be applied topically to your skin and is sometimes included in commercially available skincare products.
Visit Navmi website www.navmi.co.in to buy royal jelly as the focus of Navmi has always been to reach out to customers with natural and organic foods of the best quality. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces the risk of heart disease, cancers, and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.