As children, we have all eaten Jamuns and we have relished its taste. But, did you know Jamun is extremely beneficial for diabetics? In 2011 a study conducted in Mangalore, Karnataka, revealed that consuming Jamun seed powder reduces fasting blood sugar levels.
But how is Jamun beneficial for diabetics? Let’s find out.
Jamun seeds contain jambosine and jamboline. These substances slow down the process of converting starch into sugar. Thus, the possibility of sudden shooting up of blood sugar levels is lesser when the starch in the food get metabolized.
Type 2 diabetics have low levels of insulin to affect blood glucose. This can be due to the fast degradation of the insulin that is produced. Jamun seeds ensure that enough insulin is present by either increasing its secretion or preventing its quicker degradation.
Our article ‘Honey and Diabetes: Can You Eat Honey If You Have Diabetes?’
on our blog, reveals the medicinal value of honey especially for diabetics. Now that we know that both Jamun and honey are beneficial for diabetic patients it won’t be surprising to know that Jamun honey is extremely useful for diabetics.
Benefits of Jamun Honey:
Jamun honey is a great remedy for people suffering from diabetes. Since it has a low glycemic index it keeps the blood sugar levels under check. It cures common diabetes symptoms like excessive thirst and urination.
During sleep and exercise, optimal glucose metabolism is extremely important for adequate fueling of the liver. Jamun honey is ideal liver fuel as it contains a 1:1 ratio of fructose to glucose.
How does fructose help a diabetes patient?
Fructose unlocks the enzyme from the nucleus of liver cells and it’s vital for the incorporation of glucose into glycogen, which is the form in which sugar is stored in the liver and muscle cells.
How does glucose help a diabetic patient?
The proper amount of glycogen stored in the liver is important to supply the brain with enough fuel while we are asleep and when we work out or exercise a lot.
If the storage of glycogen is insufficient, the brain signals the release of stress hormones, adrenalin, and cortisol so that there is a conversion of muscle protein into glucose.
Jamun honey promotes better blood sugar control. It is believed that Jamun honey may improve blood sugar control and insulin sensitivity compared to other sweeteners.
People who have greater intolerance to glucose like those with mild diabetes and type 1 diabetes have better tolerance to honey as compared to sucrose.
Honey is an antioxidant so it reduces oxidative stress frequently and this may be useful for diabetics and improve endothelial function and vascular health.
There are other benefits of honey that we would like to share with you.
According to Ayurveda, honey controls high blood pressure, treats skin conditions, throat infection, etc. It is believed that it treats diabetes.
It has an enzyme that makes hydrogen peroxide and this makes honey antibacterial and anti-fungal. Honey also has nutritional value and is extremely calming. It improves metabolism and helps to keep the body slim and fit.
It has anti-oxidants so it helps prevent premature aging and improves eyesight.
It is anti-inflammatory thus, relieves cough, cold and sore throat.
Organic and natural foods are being accepted widely in India and other countries since everyone is getting aware of them it’s nutritional and health benefits. Chemicals and pesticides are used to boost the growth of food and these techniques have an adverse impact on our health.
In such a scenario natural and organic foods are a blessing. Navmi is committed to serving you with the best quality natural, chemical-free, and organic foods. Our products contain only plant-sourced ingredients cultivated without the use of synthetic chemicals, pesticides.
You can visit our website https://www.navmi.co.in/product-category/honey/ to know more about us and our products.
Also, keep visiting our blog https://www.navmi.co.in/category/honey/ to get regular updates from the world of nutrition and health.
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