Often when we choose to mix dry fruits in sweet dishes, we choose almonds first since they are extremely tasty, crunchy and full of nutrition. They contain nutrients that are a must for our body and they also prevent ailments.
Thus, it is only natural to call almonds “king of nuts.” No doubt almond is a wonder food with benefits for our overall health, skin, and hair as well.
But, what is so special about cold-pressed almond oil?
Well, cold-pressed almond oil is made from pressing the seeds of the almond trees and extracting oil from them. While organic almond oil is protein-rich and highly emollient. It nourishes and absorbs well to seep into the deeper layers of our body.
Cold-Pressed Almond Oil Benefits & It’s Uses:
A handful of almonds can boost your energy levels as they contain enough fiber, protein and monosaturated fat. This keeps you full and energized. Almonds also are rich in manganese, copper, and riboflavin. All of these aid in energy-boosting.
Bone and teeth strengthening:
Almonds are a good source of micro-nutrients like calcium and phosphorous. These avert you from osteoporosis, strengthen bones and teeth.
Almonds have nutrients that assist in the growth of the brain and cells associated with memory. This makes it a favorite snack mom’s love to feed their children with especially during exams.
Almonds are rich in monosaturated fats and polyunsaturated fats that help in reducing bad cholesterol. If you regularly consume almonds it helps to raise good cholesterol levels.
Most people wonder if almonds are gluten-free. Well, almonds are certainly gluten-free. So if you are sensitive to gluten, almonds are a pantry essential.
Removes dark circles below your eyes:
If you don’t sleep enough your eyes look puffy and tired. Instead of using eye creams you can fix this with almond oil. Almond oil has skin lightening properties as they contain Vitamin E. It promotes skin elasticity around eyes by improving collagen.
It also reduces dark circles when used regularly and reduces puffiness around the eyes. You just got to apply a few drops of almond oil over the dark circles and gently massage the area for a couple of minutes. The skin around the eyes looks fresh.
Skin lightening and prevents acne, pimples:
When mildly and gently apply almond oil on your skin it is the most natural way to lighten your skin tone. Almond oil penetrates into your skin, cleans it, removes dirt and prevents pores from getting blocked. It gives radiant skin when you prepare a face mask using almond oil and honey. This helps to scrub off dead skin cells. It gently removes all the grime too.
Almond oil keeps your hair hydrated and makes it look shiny and soft. Almonds strengthen your hair follicles and make your hair healthy. Whenever you massage your hair with cold-pressed almond oil it helps to clear the fizz and makes it shiny as well as smooth.
Healthy hair growth:
If you shed a lot of strands, it might be due to stress and environmental pollutants. The solution is almond oil. Almond oil promotes healthy hair growth as it creates a protective layer on your hair and it prevents hair from breaking. It prevents problems like breaking of hair and brittleness. When almond oil is used regularly it promotes shiny lustrous hair.
Scalp conditions get treated:
Pollution, heat, chemicals, and dust spoil your hair. Often your scalp gets affected and you might experience constant flakes, dryness, and itchiness of the scalp. If you don’t take enough care this might lead to weak hair, dandruff, etc.
Anti-inflammatory properties of almond oil soothe and reduce the inflammation. It reduces excess sebum present on your scalp and restores the natural shine of your hair.
When you use cold-pressed almond oil directly on your scalp by massaging it well to leave it overnight; you will see the results within few days.
May Promote Weight Loss.
A diet rich in monounsaturated fats may induce weight loss. It may also improve lipid profiles in obese individuals. These fats promote energy balance, which may help one maintain a healthy weight.
However, almond oil doesn’t contain fiber as almonds do. Hence, you can supplement the oil with a balanced diet and exercise for healthy weight loss instead of relying on it alone. Having better lifestyle habits will help you lose weight.
May Aid Diabetes Treatment
In a study, participants who had breakfast with added almond oil had lower blood sugar levels. This was both after the meal and throughout the day.
Almond oil works better than whole almonds in keeping postprandial blood glucose levels low.
May Treat Cradle Cap In Infants
There is very little research to back this. Anecdotal evidence supports the use of almond oil for treating cradle cap in infants. Cradle cap is a skin condition involving brownish-yellow scaly patches on the scalp. It is caused by excess secretion of sebum. Hydrating the scalp is key.
Some people believe that almond oil also nourishes the scalp. You can achieve this for your baby by applying a thick layer of the oil to the scalp. Gently massage it in for a minute. Use extra caution. Leave the oil to soak in for about 15 minutes. After this, you can wash the oil out with mild baby shampoo.
There is no research to support this method. But as long as your child doesn’t experience any adverse reactions, you can use the oil.
Almond oil is a worthwhile addition to your kitchen shelf. The nutrients we have seen are what constitute the oil’s nutrition profile.
But how much of those nutrients would you be getting through regular use of almond oil?
We have discussed below how much nutritional power a teaspoon of almond oil has. This can help you gauge how much you need to use based on your requirements.
A tablespoon of almond oil (14 grams)* contains:
119 calories, meeting 6% of the daily value
5.3 milligrams of vitamin E, meeting 26% of the DV
13.5 grams of total fat, meeting 21% of the DV (1.1 grams of saturated fat, 9.4 grams of monounsaturated fat, and 2.3 grams of polyunsaturated fat)
*Values sourced from USDA, oil, almond
In the following section, we will look at the ways you can add almond oil to your diet.
- Almond Oil for baby massage:
There is nothing softer than a baby’s skin. Sweet almond oil is often recommended by dermatologists and doctors. Almond oil has a light, sweet scent and contains vitamins A, B1 B2, B6, and E, as well as monounsaturated and polyunsaturated fats. Almond oil is an excellent choice for use on babies because it is naturally rich in emollients and pure enough for sensitive baby skin.
Pour a quarter-sized puddle of almond oil into your palm. Rub your hands gently together to warm it, then massage your baby’s skin. Start with arms, working gently from shoulders down, then move to legs, chest, and belly, then back. Massage stimulates respiration, circulation, digestion, and elimination. Massage is also thought to help relieve gas and colic; it also helps heal the infant during illness by easing congestion and pain.
How To Include Cold-Pressed Almond Oil Benefits In Your Diet
Always go for unrefined Cold-Pressed Almond Oil Benefits. When you do, ensure you do not use it in cooking. Unrefined oils have low smoke points, and cooking them at high temperatures can destroy the nutrients and release toxic fumes.
Use unrefined almond oil more as a finishing oil. Add it to dishes once the cooking is completed. As unrefined oils have low smoke points, they are best used in dips and salad dressings.
- You can combine almond oil with apple cider vinegar and use it as a salad dressing.
- Drizzle some almond oil over your pasta for a dash of healthy fats.
- Even add the oil to your other dishes to impart a delicious nutty flavor.
Visit Navmi website www.navmi.co.in to buy Cold-Pressed Almond Oil Benefits as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. Unprocessed foods contain higher amounts of antioxidants, they reduce the risk of heart disease, cancers, and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.