Coronavirus has challenged the human race beyond imagination. It has imposed a forced house arrest for many around the world. Everyone seems to be in a fix about when these testing times will come to an end. Yes, there is shock and disbelief around the world. But, hope doesn’t dissuade us from fighting through this critical situation.
As we all arm ourselves with necessary precautions we can also learn to gradually build our immunity to help fight against life-threatening viruses.
In this topic try to learn Coronavirus immunity to boost your immunity with turmeric
Build your immunity by adding turmeric to your diet to fight the challenge of life-threatening viruses:
Why are we insisting on consuming turmeric?
Turmeric aids to build your immune system and makes it stronger. It has 3-5 percent of curcumin which is a life-saving ingredient and is known as a photo-derivative containing healing properties.
Immunity is our natural defense system that is needed to fight against disease-causing bacteria and viruses. It reduces our susceptibility to sickness. Summers are nearing so our immune system is getting challenged due to fluctuation in weather.
People get affected due to weak immunity and fall sick especially with widespread coronavirus pandemic. Curcumin in turmeric contains anti-inflammatory, anti-bacterial and antiseptic properties that help in fighting diseases.
Turmeric makes your immune system stronger and is a life-saving ingredient and has healing power. As mentioned earlier turmeric has 3-5 percent curcumin. But, standardized turmeric powder has lower levels of curcumin thus, it is tough to reap benefits by consuming turmeric powder in small doses. So, you should consume supplements to make yourself stronger.
Coronavirus immunity: Benefits of Turmeric
Cough and cold:
As temperatures hit high it is common for us to catch a cold or flu. We get troubled due to the heat and our body cannot adjust the change in temperatures. Turmeric helps our body to naturally cleanse the respiratory tract. It has anti-inflammatory qualities to help fight infection so that you are protected against cold and flu.
Curcumin suppresses different types of inflammatory molecules that are the cause of damage due to viruses. It protects your body, gives relief and reduces symptoms to keep you healthy.
Reduces replication of virus:
Turmeric exhibits all antiviral qualities as it reduces the replication of the virus. Curcumin in turmeric has the quality of reducing viral load.
Curcumin is a vital ingredient in turmeric, which helps to build your immunity thus, gives you the ability to fight against viral replication.
Fights respiratory issues:
Upper respiratory tract problems can trouble you a lot. Its symptoms result in:
- Bronchial asthma
- Cough and cold
- Shortness of breath
- Congestion of nose and airway caused by inflammation
It affects children, adults, and seniors as well. Inflammation can be troublesome and irritating as it constricts the airways to make breathing extremely difficult. This issue is related to an exaggerated response of the immune system further leading to serious inflammation. All of these symptoms and challenges can damage lung tissue.
Curcumin possesses anti-inflammatory properties, which relieves congestion and pain thus, improving breathing.
People with bronchial issues like Sinus face a lot of challenges due to lower immunity. Curcumin can help them face these problems by building their immunity so that they don’t face these respiratory challenges.
The best thing that you can do is add turmeric to warm milk and drink it once a day.
Navmi is with you in these tough times as it believes that consuming natural foods can improve your health and build your immune system to fight against life attacking viruses.
Visit Navmi website www.navmi.co.in to buy organic turmeric as the focus of Navmi, since its inception has always been serving customers with natural and organic foods of the best quality. All our products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are chemical-free. Unprocessed foods contain higher amounts of antioxidants; they reduce the risk of heart disease, cancers, and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.
The above information is regarding the benefits of turmeric. But, we still insist that you consult your physician or healthcare professional before starting any treatment.