Turmeric is popularly known as ‘Haldi’ in India and is considered to be having many healing and nutritional benefits. Usually, it is associated with topical application in the case of wounds and strengthening of immunity. It also leads to internal healing and improves virility. You will see a lot of Indians drinking ‘Haldi doodh’ or turmeric with milk to treat cough and cold. Also, in each Indian dish turmeric is required.
Why is turmeric so special and beneficial to our health? It is the presence of a chemical compound called curcumin that helps us. Curcumin has the ability to get absorbed in the fat and tissues thus, benefiting us. Milk is a good medium through which curcumin can travel into our body to fats and tissues thus, facilitating its absorption.
But only a pinch of turmeric should be added to a glass of milk if you are thinking of drinking turmeric milk or Haldi doodh regularly. Curcumin easily gets deposited in your body and milk facilitates it and in case you are having turmeric for a prolonged period of time with a higher quantity of turmeric then consuming more than a pinch might lead to long term health issues. It can get accumulated in your intestines and gall bladder.
Raw turmeric root that is not dried yet, has water content so you can use it in milk or you’re cooking. If turmeric is used in healing then it should be used under the supervision of a doctor.
When turmeric is combined with milk it is an effective remedy and prevents many health-related issues.
Let us look at some health benefits of having turmeric milk every day:
One of the main benefits of turmeric milk is that it purifies your blood. It boosts the blood circulation, cleans blood vessels and lymphatic system.
Preventing cell damage
Curcumin also has antioxidant properties. Some studies have shown that antioxidants can help a person’s body repair cell damage and help reduce the risk of many illnesses.
Lowering blood sugar levels
Similarly to possibly reducing the risk of cancer, more research is necessary to show that the ingredients in golden milk can help lower blood sugar.
Improving bone health
Many enriched plant-based milks contain vitamin D and calcium, which are very beneficial to bone health.
Calcium is a necessary nutrient for maintaining bone health. Vitamin D helps the body absorb calcium from foods.
People tend to make golden milk using nondairy milks such as coconut milk. For this reason, people should be sure to find enriched versions that contain additional nutrients to gain this benefit.
Eases joint pains:
Turmeric works like a ‘natural aspirin’ according to Ayurveda and thus provides relief from pain, swelling and aches. Turmeric with milk strengthens your joints and keeps the bones healthy. When you drink milk everyday it helps to avoid osteoporosis and arthritis in the future.
Turmeric milk helps you to lose weight. Turmeric is a dietary fiber, having milk with turmeric prevents weight gain as it helps to get rid of extra fat deposited in your body.
Curcumin found in turmeric is effective in killing cancer cells. It limits their ability to damage DNA. Cancer cells don’t spread when you consume turmeric.
When you drink turmeric milk regularly it helps to prevent cancer growth in the early stages itself.
Boosts reproductive health:
The antispasmodic property of turmeric milk helps women as it gives them relief from menstrual pain. In fact, it normalizes the menstrual cycle. It helps in treating hormonal imbalances. For women Haldi doodh or turmeric milk benefits at all ages and boosts the reproductive system.
Promotes peaceful sleep:
It promotes good sleep and produces amino acid-tryptophan thus, having it warm in the night before sleeping helps you to relax and calm your mood. Thus, turmeric milk leads to undisturbed sleep in the night.
Turmeric has anti-inflammatory properties and when it is mixed with milk it manages digestive issues, prevents stomach ulcers and diarrhea. It also gives relief from gas, bloating, heartburn and gastrointestinal infections.
Relief from Cough and Cold:
Turmeric milk has antibacterial and antiviral properties thus it’s the best remedy for cough and cold. It also provides relief from sore throat. When you have turmeric milk it increases the mucus production which flushes out all the microbes present in the respiratory tract.
Relieves from Respiratory Issues:
Turmeric milk helps to eliminate pathogens and infectious agents from the respiratory system. Since it is known to be antimicrobial, it fights viral infections and bacteria too. It is also a good remedy for bronchitis, asthma and gives quick relief from lung congestion and sinus.
Glows our skin:
Since turmeric is anti-inflammatory and antioxidant when mixed with milk it helps to fight aging, skin eruptions, acne and scars. Turmeric milk smoothens our skin, lightens blemishes and removes fine lines. It gives a natural glow to your skin.
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