Turmeric is applied to wounds and at the same time used for cooking. In fact, it is the most indispensable ingredient in our cooking. Turmeric is referred to as a golden spice and it comes from Curcuma longa plant; a native of South Asia.
This spice comes from a root-like section that grows under the soil and are called a rhizome. Rhizomes are boiled and dried. After which a powder is made out of it- turmeric powder. It is sold on its own and is also used in curry powder.
A bit about turmeric powder and curcumin:
- One teaspoon of turmeric powder has nine calories. It is actually a herb due to its anti-inflammatory molecules, including one called curcumin. One study published in the journal, ‘Nutrition and Cancer’ suggests that turmeric powder is about 3.14 percent curcumin.
- Curcumin has antioxidant and anti-inflammatory properties. Along with this, it has antiviral, anti-fungal and antibacterial properties. A tablespoon of turmeric each day will benefit you considerably.
- Curcumin has artery clearing effects. According to a study conducted in Taiwan people who consume curcumin extracts daily have reduced levels of bad cholesterol (LDL) in just 12 weeks.
- In a study published in the British Journal of Nutrition, curcumin reduces inflammation in the guts of people who suffer from inflammatory bowel diseases.
- Turmeric acts as a natural pain reliever – curcumin extract works well as ibuprofen to relieve pain that osteoarthritis patients suffer.
Importance of curcumin in turmeric powder:
Curcumin is a natural anti-inflammatory compound:
Inflammation helps you to fight foreign invaders and it repairs the damage. Thus, it is incredibly important. In the absence of inflammation, bacteria can easily take over your body, affect your health adversely and cause danger to your life.
Yes, acute, short-term inflammation benefits you. But when it becomes chronic it attacks your body tissues.
Any ingredient or food property that fights chronic inflammation helps to prevent or treat these diseases. Curcumin has anti-inflammatory qualities and it is so powerful that it is as effective as anti-inflammatory drugs without any kind of side effects.
Curcumin in turmeric maintains your mental health:
In olden days it was believed that neurons weren’t able to divide and multiply after early childhood. But, it’s now known that it’s possible. Neurons form new connections and certain areas of the brain can multiply and increase in number.
One main factor in this process is a brain-derived neurotrophic factor (BDNF). It is a growth hormone in your brain. Common brain disorders are linked to decreased levels of BDNF. These are depression and Alzheimer’s disease.
Curcumin raises brain levels of BDNF. Effectively it delays or reverses brain diseases and age-related slowly down of the brain function. It also improves memory and makes you alert and smart.
Curcumin in turmeric can help prevent and treat cancer:
Cancer affects your health adversely and is a terrible health condition. It leads to uncontrollable cell growth. Some types of cancer appear to be affected by curcumin supplements. It is a beneficial herb for treating cancer and it affects cancer growth, development, and spread. It also contributes to the death of cancerous cells and it reduces angiogenesis- the growth of new blood vessels in tumors and the spread of cancer.
Curcumin reduces the growth of cancerous cells. It also prevents cancer occurring especially of the digestive system. It is too early to say but cancer might be used for cancer treatment one day. Studies need to be conducted in this direction.
Curcumin in turmeric may prevent and treat Alzheimer’s disease:
Alzheimer’s disease is a common neurodegenerative disease and is a leading cause of dementia. Treating Alzheimer’s disease is tough. Thus, one way out is to prevent it from occurring. This might be possible as Curcumin can cross the blood-brain barrier. Inflammation and oxidative damage play a major role in Alzheimer’s disease, and curcumin affects both.
Alzheimer’s disease is a buildup of protein tangles known as amyloid plaques. Some studies have been conducted that show that curcumin helps in clearing these plaques. How much of the positive effect curcumin in turmeric has on Alzheimer’s disease has to be yet studied.
Importance of curcumin in turmeric helps treat arthritis:
Many people suffer from arthritis and most of it involves inflammation in the joints. Curcumin in turmeric is a potent anti-inflammatory compound so it’s only obvious that it will help arthritis. Rheumatoid arthritis is a painful condition and studies show that curcumin is more effective than any other anti-inflammatory drug.
Importance of curcumin for pain relief:
Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
Studies seem to support turmeric for pain relief, with one study trusted Source noting that it seemed to work as well as ibuprofen (Advil) in people with arthritis in their knees.
Though dosing recommendations seem to vary, those who participated in the study took 800 mg of turmeric in capsule form each day.
Importance of curcumin for Improving liver function:
Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins. This could be good news trusted Source for people who take strong drugs for diabetes or other health conditions that might hurt their liver with long-term use.
Visit the Navmi website https://www.navmi.co.in/ to buy fresh and organic turmeric powder as the focus of Navmi has always been to reach out to customers with natural and organic foods of the best quality. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces risk of heart disease, cancers, and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) https://www.navmi.co.in/ to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.
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