Turmeric is the most important and crucial ingredients in our cooking. It doesn’t only give an attractive look to our food due to its color but, it has nutritional and medicinal value. In India, haldi is not only used for cooking it is also used to apply on wounds as it has a healing quality. But, turmeric that is natural and organic is preferred as compared to the one which is grown by using chemicals and pesticides. In this topic, we learn the Benefits of Turmeric / Curcumin Powder & why we prefer it?
Turmeric which is grown without using artificial pesticide or manure is organic turmeric. Natural manure like compost is used while growing it. Also, harmful pesticides are not sprayed while growing it as these lead to health issues.
Organic turmeric relies on crop rotation, salinity control of soil, to ensure the crop is weed-free.
Natural turmeric is one ingredient that is found in every Indian household. It also has a religious and cultural significance in India. It is used in wedding ceremonies and religious ceremonies too. In Indian weddings, turmeric powder mixed in water is applied on the bride’s skin as a part of the purification ritual prior to the wedding ceremony.
Haldi or turmeric symbolizes fertility and prosperity in the Hindu religion and signifies purity. Along with religious and cultural significance, it is widely used as a spice in India as it has many health benefits.
Nutritional Value of Turmeric :
One tablespoon of ground turmeric powder contains 29 calories, 6 grams of carbohydrate, 2 grams of fiber, 1 gram of fat, and little protein. It contains about 16% of your daily iron needs (2.8 mg) and 26% of your daily manganese needs (0.5 mg).
Turmeric has antioxidant, antibacterial, antiviral, antifungal, anticarcinogenic, antimutagenic, and anti-inflammatory properties. It also contains vitamins B3, C, E, and K. Other components of turmeric include minerals like calcium, copper, iron, magnesium, potassium, and zinc.
Turmeric has been used in Ayurvedic and traditional medicine to treat many problems, including gynecological issues, gastrointestinal problems, liver issues, infectious diseases, and blood ailments.
Because of its antioxidant properties, turmeric has been shown useful against inflammatory disorders, such as ulcers and cancer. It also can help protect the liver and kidneys and resolve arthritis and other chronic diseases.
However, more research is needed to figure out the clinical applications of turmeric for health purposes.
Benefits of Natural Turmeric:
Inflammation is vital as it helps your body to fight foreign invaders and it also repairs damages. Pathogens like bacteria can take over your body without inflammation. Short term inflammation benefits our body but it can cause problems as well when it becomes chronic. It can inappropriately harm your body tissues. Chronic low-level inflammation plays a major role in every chronic disease.
Like Alzheimer’s disease and cancer. While turmeric is anti-inflammatory and helps fight chronic inflammation and it prevents /treats these diseases.
Relief from pain:
Natural turmeric is a pain reliever and is known to relieve arthritic pain as well. It also seems to work like ibuprofen or Advil in people who have arthritis in the knees. But, the dosage varies according to the patient’s complaint.
Turmeric has compounds called curcuminoids. Curcumin is antioxidant that can neutralize free radicals due to its chemical structure. It also boosts your body’s antioxidant enzymes. It delivers punch against free radicals and also blocks them. Furthermore, it stimulates your body’s antioxidant defenses.
A pinch of haldi or natural turmeric added to warm milk is considered to be a healer and a healthy drink. It is extremely effective in removing infections that affect our bodies.
Since time immemorial turmeric is used for beauty purposes. It improves skin texture and complexion. Removes pimples and other infections. It is also used as a scrub to improve complexion and adds glow to your skin. It is widely used in homemade face packs as it has antiseptic properties.
Natural turmeric powder when mixed with black pepper powder gives a healthy compound. The combination of curcumin in turmeric and piperine in black pepper powder boosts the effectiveness of both ingredients. Natural turmeric is used in curry powder as it adds taste. But another reason is that it helps in digesting food. It is an antioxidant and anti-inflammatory, thus can contribute to digestion. It is also treated with irritable bowel syndrome.
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