In recent times types of cold-pressed oil benefits have become all the rage. The willingness to try and incorporate these traditional health foods in cooking is definitely making it popular among the health-conscious. In this topic we trying to learn different types of cold-pressed oil & its benefits.
The latest trend among dieticians is the introduction of cold-pressed oils. Now, dieticians are trying to advise their clients to incorporate cold-pressed oils in their diet. This kind of oil is obtained after pressing and grinding fruit or seed with the use of wooden Ghana and it is the traditional way of extracting oil. we prefer always to eat different types of cold-pressed oil in different seasons, this is the best way to consume cold-pressed oils.
Cold-pressed oil is known to retain its flavor, nutritional value, and aroma as well.
Different Types of cold-pressed oil:
- Mustard/canola oil,
- Groundnut / Peanut oil,
- safflower oil and
- Sesame oil.
- Almond oil,
- Coconut oil
Are all rich in mono-saturated fatty acids that are good and easy on your heart? The reason being these fats lower the risk of heart diseases. They also lower total and low-density lipoproteins and cholesterol levels. It can also improve the function of your blood vessels.
Research suggests that it helps in controlling blood sugar levels, which indirectly helps people who suffer from type 2 diabetes.
- sunflower seed oil,
- flaxseed oil
Are polyunsaturated fatty acids and have omega – 3 and omega – 6
Omega-3 fatty acids are good for your heart in many ways. They have triglyceride levels reducing the risk of irregular heartbeat. They slow the build-up of plaque and lowers blood pressure.
Omega-6 fatty acids control blood sugar, which in turn reduces the risk of diabetes and lowers blood pressure.
Benefits of Cold Pressed Oil:
- Cold-pressed oils are a great source of Omega -3 and Omega -6.
- They are rich in zinc and in Vitamins like A, C, E, D, potassium, and lecithin which are vital for good vision, kidney and a healthy heart.
- They are unprocessed and no preservatives or chemicals are used.
- Cold-pressed oils are free from pesticides.
- They lower the risk of heart disease, cancer, and asthma.
- It lowers cholesterol levels, sugar levels, and blood pressure.
- Cold-pressed oils are rich in bioflavonoids and antioxidants that prevent free radical damage.
- Since cold-pressed oil is manually filtered it is viscous and retains the flavor fully. Thus, less oil is required as compared to industrially processes refined oil.
Role of cold-pressed oils in weight loss:
Almost 60% of the coconut oil is made up of MCTs known as lauric acid which is 3 times more effective than the longer chain counterparts in combating those extra kilos. MCT present in coconut oil boosts the metabolism and does not get stored as fat. It produces lots of energy that helps burn calories.
The following are the different types of cold-pressed oil & its benefits.
Cold Pressed Coconut Oil:
Coconut oil is rich in medium-chain triglycerides. MCT are easy for your body to break down and use as energy. They are easy to absorb, in fact, MCTs are used therapeutically for people with malabsorption problems.
If anyone has their gall bladder removed coconut oil suits better. MCTs, help in losing weight and raises the metabolic rate. It also reduces the risk of arteriosclerosis.
Read More: Benefits of cold-pressed coconut oil
Cold Pressed Sesame Oil:
Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil in South India, it is used as a flavor enhancer in Middle Eastern, African, and Southeast Asian cuisines. It has a distinctive nutty aroma and taste. The oil extracted from Sesame seed is popular in alternative medicine, from traditional massages and treatments to the modern-day. This oil is popular in Asia and is also one of the earliest-known crop-based oils, but worldwide mass modern production continues to be limited even today due to the inefficient manual harvesting process required to extract the oil.
Sesame oil is a great source of polyunsaturated fatty acids such as omega 3, 6 and 9. These are well known in preventing and treating heart disease, diabetes, arthritis, and for lowering cholesterol and combating free radical damage.
Cold Pressed Groundnut Oil:
Cold Pressed Groundnut oils have been a common cooking oil in south India for the past few centuries until it was replaced by refined oils about a decade ago. Refined oils undergo various chemical and mechanical processes that destroy all the nutrients present in the groundnut oil completely before bottling.
Real unrefined cold-pressed groundnut/peanut oil is extracted at your Navmi using the traditional wooden mill (kachi Ghani/ mara chekku) method where the oil is extracted without heating or any chemical processes. Groundnut oil that is extracted using traditional cold-pressed methods is highly nutritious and healthy with all the health benefits intact.
Here are some of the benefits of consuming unrefined cold-pressed Groundnut Oils:
Because of a very high smoke point, groundnut oil can be used for deep frying and high-temperature cooking
Cold Pressed Groundnut Oil adds a very unique flavor to any food
Peanut oil contains many essential fatty acids and is completely free of cholesterol
Groundnut oil contains resveratrol which protects the cells against cancer, nervous system diseases, Alzheimer’s, etc.
Groundnut oil is rich in plant sterols which help in reducing heart attack risk. According to the US FDA, the intake of food containing plant sterols twice a day reduces heart attack risks
Groundnut oil is also high in vitamin E which is also an antioxidant and protects the cells from damage
Cold Pressed Safflower Oil:
Safflower Oil is good for the heart, blood vessels, hair, skin, muscles, and immune system. It lowers cholesterol levels, prevents, stroke, atherosclerosis, clotting disorders, and heart diseases. It helps to manage hyperglycemia, reduces weight and gives relief from symptoms of premenstrual syndrome. It also increases immunity, so it reduces the frequency of infections. In respiratory diseases, it loosens phlegm and acts as an expectorant, so it helps to clear the lungs and eases breathing.
Safflower Oil is extracted from the Safflower seeds (seeds of Carthamus Tinctorius). The seeds are white and contain a high amount of proteins and good fat. The oil extracted from safflower seeds is colorless and flavorless. Its nutritional value is comparable to sunflower oil. There are two types of edible oil one contains monounsaturated fatty acid (oleic acid) and the second contains polyunsaturated fatty acids (high linoleic). It contains less saturated fatty acids than olive oil. So, it is a better replacement for less healthy vegetable oils at affordable prices.
The safflower seed oil contains a significant amount of Vitamin E that is more than olive oil, but less than sunflower oil. It contains a good amount of Omega 6 fatty acids, so it is heart-healthy oil. Like olive oil, it is hot in potency, which means it increases heat in the body, so it is best suitable during winters and beneficial for people living in cold places. It improves metabolic rate, increases lean muscle mass, and supports fat loss.
Cold Pressed Mustard Oil:
Mustard oil comes from the seeds of mustard plants. It is rich in monounsaturated fatty acids, which appear to reduce the likelihood of developing cardiovascular disease. However, cooking with oil may pose a serious risk, especially for children.
There are some ingredients that can never be replaced in the Indian kitchen. Not only are they essential in creating various regional delicacies, but their uses are also manifold and extend beyond the confines of the kitchen. One such example is mustard oil. While it does take some “getting used to” to familiarize yourself with the pungency, get past it and you will soon learn to appreciate its unique flavor. It is addictive.
In Eastern and North-Eastern India, it is hard to imagine life without a bottle of mustard oil at home. It is believed to have miraculous properties and therefore is used as a remedy to treat cold, boost immunity, encourage hair growth, provide nourishment to skin (especially in case of babies who are massaged with mustard oil during winters and made to sunbathe for a dose of Vitamin D and also to strengthen the bones), oral health, so on and so forth.
Mustard oil (Sarson ka tel) is extracted from mustard seeds (black, brown and white), and is reddish-brown or amber in color. It has been commonly used in North and East India since ancient times and comes with a bevy of health benefits.
If you plan to switch to cold-pressed oils, make sure you are not heating them too much, use them on top of salads, pieces of bread and cooked meats for a combination of flavor and health.
Note: Always eat different types of cold-pressed oil in different seasons.
Visit the Navmi website to source the best cold-pressed oils as we have a variety of them, you can buy the one that suits you the best.
Navmi https://www.navmi.co.in/ is here to make a difference in your life by encouraging healthy eating. Visit our website to get a range of organic and natural products like ghee, jaggery, honey, cold-pressed oil, etc. All that you need to do is contact us https://www.navmi.co.in/contact/ to connect with nature and start eating healthy.
Read Similar Article: