The world is turning to organic food and natural remedies to combat health challenges. It’s always best to rely on organic, natural foods as they have innumerable health benefits and keep you healthy. Falx seeds provide health benefits that we discuss about in this post.
Health benefits of flax seeds are as follows:
They provide healthy dosage of fibre and protein. Flax seeds reduce appetite and aid weight control. Thus, considering these health and nutrient benefits it’s obvious that flaxseed oil is packed with a punch of health benefits. Flaxseed oil or flax oil or linseed oil is made of flax seeds that are grounded and pressed to release natural oil.
Flaxseed oil can be used for various reasons ranging from cooking to beauty care.
How much flaxseed should you take?
There is no set dose of flaxseed. In studies of people with high cholesterol, 15 to 50 grams of flaxseed per day has been used; 40 grams have been used for mild menopause symptoms. Flaxseed must be ground prior to ingestion or it won’t work for these conditions. Ask your doctor for advice.
Flaxseed can be mixed with liquid or food, such as muffins or bread. To be absorbed, however, it must me ground before using it to allow the oils to be available. Some people use a small coffee grinder to grind daily doses as needed.
So, let us look at the important benefits of flaxseed oil:
Omega-3 fatty acids:
It is loaded with heart healthy omega-3 fatty acids. Specifically, it has alpha-linolenic acid (ALA), a type of omega-3 fatty acid that gets converted to small amounts to active forms of omega-3 like EPA and DHA. One tablespoon contains 7196 mg of omega-3 fatty acids.
You need to be aware that your body needs Omega-3 fatty acids to maintain your health. Flaxseeds oil has many benefits like it reduces inflammation, leads to better heart health and protects the brain.
Improves heart health:
There are many studies that reveal about the benefits of flaxseed oil especially for a healthy heart. In a study it was revealed that one tablespoon of flaxseed oil for 12 weeks led to lower blood pressure levels as compared to consuming safflower oil.
High blood pressure can harm your heart as it places strain on the heart compelling it to work hard. But flaxseed oil improves the elasticity of arteries. Ageing and increase in blood pressure are linked to decrease in elasticity of arteries.
This benefit is because flaxseeds have omega-3 fatty acids and there are studies to prove it.
Improves your skin:
Flaxseed oil improves your skin health. It results in improvement in skin, makes it smooth and keeps it hydrated. Your skin will get reduced irritation. Flaxseeds can balance pH, heal wounds, doesn’t let your skin dry, and also improves skin elasticity.
Acne and psoriasis mostly erupt due to inflammation of skin but the alpha-linolenic in the flaxseed oil can take care of these skin issues. As we discussed earlier it has omega-3 that nourishes the skin cells and boosts our immunity.
Flaxseed oil open the clogged skin pores and helps in detoxification of skin. The lignans of the oil contain anti-estrogenic properties. This helps in balancing the estrogen hormones and they happen to be the cause of all skin problems.
So, use flaxseeds oil to kiss away all your skin woes.
Help Reduce Cancer Cell Growth
Although the current research is limited to test-tube and animal studies, there is some evidence that flaxseed oil may help reduce the growth of cancer cells.
In one animal study, mice were given 0.3 ml of flaxseed oil for 40 days. It was found to prevent the spread of cancer and the growth of lung tumors
In another small animal study, flaxseed oil was shown to block the formation of colon cancer in rats
Furthermore, test-tube studies have produced similar findings, with several studies showing that flaxseed oil reduced the growth of breast cancer cells
Could Benefit Heart Health
Several studies have found that flaxseed oil could benefit heart health.One study in 59 people compared the effects of flaxseed oil to those of safflower oil, a type of oil high in omega-6 fatty acids. Supplementing with one tablespoon (15 ml) of flaxseed oil for 12 weeks led to significantly lower blood pressure levels than supplementing with safflower oil.
High blood pressure can harm heart health, as it places extra strain on the heart, forcing it to work harder. Flaxseed oil may also improve the elasticity of the arteries. Both aging and increased blood pressure are generally linked to decreases in elasticity
These benefits are likely due to the high concentration of omega-3 fatty acids in flaxseed oil, as supplementing with it has been shown to significantly increase the amount of omega-3s in the blood. What’s more, numerous studies have shown that omega-3 fatty acids improve heart health, with benefits such as reduced inflammation and lower blood pressure.
In a review of 28 studies, the authors suggested that flaxseed oil slightly lowers the amount of total and LDL (bad) cholesterol in the blood. However, the amplitude of the effect was dependent on the sex and health status of participants.
12 months of high flaxseed diets also lowered LDL and total cholesterol in 110 heart disease patients. However, the degree to which flaxseed’s oil was responsible is unclear.
In hamsters, flaxseed, but not flaxseed oil, prevented cholesterol increases, casting some doubt on whether the oil alone could be useful.
The best results for cholesterol in both animals and humans have been achieved with ground flaxseed or flaxseed extract, not flaxseed oil. This suggests that non-fatty flaxseed compounds (for example, its fibers) could be responsible for this potential benefit. Additional human studies will be required to clarify.
The tiny golden brown seeds of flax plant are called flaxseeds or linseed are effective at solving constipation problem. They are high in fibre and also rich in insoluble fibre, they give bulk and in turn stretch intestinal walls to trigger the bowel movements.
Flaxseeds have soluble fibre called mucilage that binds with water and creates a gel that makes movement soft. Flaxseeds and its oil are a must in our diet and the best home remedy for constipation.
Helps weight loss:
Flaxseed oil helps to keep things moving along in the digestive system thus, detoxifying the body and helping you to lose weight. In a report published in the journal Appetite in the year 2012 it was found that flaxseed oil helps in supressing appetite and leads to reduced food intake and weight loss.
Uses & Effectiveness Of Flaxseed oil:
Carpal tunnel syndrome. Research suggests that applying flaxseed oil to the wrist twice daily for 4 weeks improves symptoms and wrist function in people with carpal tunnel syndrome who wear a wrist splint at night.
Foot sores in people with diabetes. Research shows that taking flaxseed oil twice daily for 12 weeks may help foot ulcers to heal faster in people with diabetes.
Possibly Ineffective for
Flaxseed oil doesn’t seem to improve symptoms of mania or depression in children with bipolar disorder.
Most research shows that flaxseed oil doesn’t lower blood sugar in people with type 2 diabetes.
High levels of cholesterol or other fats (lipids):
in the blood (hyperlipidemia). Although early research suggested that flaxseed oil might help lower cholesterol, more recent research has not found any benefit.
Research shows that flaxseed oil doesn’t reduce body weight in overweight adults.
Rheumatoid arthritis (RA):
Taking flaxseed oil daily doesn’t seem to improve symptoms of pain and stiffness in people with RA.
Insufficient Evidence for
Men and women who consume more alpha-linolenic acid in their diet seem to have a reduced risk of having a heart attack. Flaxseed oil is one source of alpha-linolenic acid. It’s unclear if flaxseed oil supplements have any benefit.
Long-term kidney disease (chronic kidney disease or CKD):
Swelling (inflammation) can occur in people on hemodialysis for CKD. Taking flaxseed oil might help to decrease this swelling.
Women who have higher levels of alpha-linolenic acid in their breast tissue seem to be less likely to get breast cancer. Flaxseed oil contains alpha-linolenic acid, so it might protect against breast cancer.
High blood pressure:
Some research suggests that taking flaxseed oil can reduce blood pressure and the risk of developing high blood pressure. But other research does not support this.
Early research shows that taking flaxseed oil with isolated soy protein might improve the healing of mild to moderate burns. But it might take at least 3 weeks before benefit is seen. And it’s unclear if the benefit is due to flaxseed oil, isolated soy protein, or the combination.
Some early research suggests that taking flaxseed oil might reduce irritation and symptoms of dry eyes in people with a condition called Sjögren syndrome. Also, using a specific product containing fish oil plus flaxseed oil might reduce symptoms of dry eye and increase tear production.
The focus of Navmi has always been to reach out to customers with natural and organic foods. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces risk of heart disease, cancers and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and a healthy choice of foods.
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