Benefits of Natural Jaggery is an unrefined sugar made from cane or palm. It’s claimed to have health benefits, but is it any better than white sugar? This article explains
Jaggery is often used while cooking to add a bit of sweet taste along with a bit of tamarind. The sweet and sour taste is used in sambar and some curries. This blending makes food delicious.
Jaggery is also known as Gur and is made from unrefined sugar. It is made by boiling raw, concentrated sugarcane juice till it takes the solid form. Jaggery is also made from the sap of coconut and date palm. But, jaggery made from sugarcane is used widely.
Gur is much better than white sugar because sugar adds calories while jaggery has a lot of health benefits like it has the ability to cleanse the body, it helps digestion, and it gives good amounts of minerals.
Let us look at the benefits of natural jaggery and a sweetener in your diet:
I’ve known a lot of people who don’t find natural jaggery too attractive due to its uninteresting look. Its also true that most of us don’t know the health benefits of natural jaggery. So, lets first understand why should we use natural jaggery?
Benefits of Natural Jaggery:
👉 Relieves joint pain:
If you suffer from aches and pains in your joints, eating jaggery can provide you with much-needed relief, You can eat it with a piece of ginger to alleviate joint pain, or even drink a glass of milk with jaggery every day to help strengthen the bones, thus preventing joint and bone problems such as arthritis.
👉 Digestive Agent:
It is good to consume a bit of natural jaggery after your meals as it helps digestion. It activates the enzymes and changes to acetic acid in the stomach thus, speeding the digestive system. It may sound strange but it has enough research attached to this fact. After a heavy meal or eating meat its best to savor a bit of natural jaggery.
👉 Blood purifier:
One of the most well-known benefits of jaggery is its ability to purify the blood. When consumed on a regular basis and in limited quantities, it cleanses the blood, leaving your body healthy. Clean blood will mean a healthier body and will ensure that it is free from any disease.
Natural jaggery has the ability to pull out dust and particles from your body that are unwanted. It gives relief from constipation as it is fibrous. It reduces constipation and stimulates bowel movement further freeing our body from toxins.
👉 Detoxification and cleansing agent:
It is a great detoxifying agent that helps in flushing out harmful toxins from your body and cleansing the liver. Jaggery is a cleansing agent as it cleans the respiratory tracts, food pipe, stomach, etc. You may reject this claim but natural jaggery effectively cleans our body.
👉 Sweetening Agent:
There are many artificial sweeteners available in the market. Out of the natural ones, sugar is widely used. But these are all just sweeteners. But, along with being just a sweetener, natural jaggery adds a punch of taste too. Thus, the most important benefit of natural jaggery is that it is a tastemaker and a color maker too along with being a sweetener. We also should not ignore the fact that it benefits our health as well.
👉 Weight loss:
Jaggery is surprisingly effective as an aid for weight loss. This is because jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as building muscles and boosting metabolism. Potassium also helps in the reduction of water retention, which helps in managing your weight,
These factors play an important role in effective weight loss, so if you’re looking to lose some unwanted pounds, include this food in your diet
👉 Treats ailments and is full of nutrients:
Jaggery treats cough and cold as it fights these ailments due to its nutritional values. Natural jaggery is loaded with minerals and antioxidants like zinc and selenium.
👉 Cleanses the body:
Jaggery is one of the best natural cleansing agents for the body, hence it is advised to eat jaggery to remove unwanted particles from the body. It efficiently cleans the respiratory tract, lungs, intestines, stomach, and food pipe. Eating jaggery is highly recommended for people working in heavily polluted areas such as factories or coal mines.
👉 Energy food:
Natural jaggery is a more complex form of carbohydrate as compared to white sugar. Thus, it gets digested and absorbed slowly and it releases energy gradually. So, it provides warmth and energy for a long time without even harming our body organs. Thus, it is a great energy food for us.
👉 Eases menstrual pain:
Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for menstrual problems, especially providing relief from cramps. In case you experience sudden mood swings just before your period, you should eat a small piece of jaggery daily to combat symptoms of PMS since it leads to the release of endorphins. These endorphins relax your body, thereby preventing premenstrual syndrome (PMS).
Jaggery has minerals necessary for our body. It has traces of iron and mineral salts. Most of the iron present in jaggery is due to the processing in iron vessels. The other minerals come directly from sugarcane juice when the juice doesn’t undergo refining and bleaching. Thus, natural jaggery carries a good amount of minerals that benefit our body and keeps us healthy.
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