Tea is the most popular beverage in India. It’s extremely important to begin the day with a cup of tea for tea lovers.
Most Indians love to drink tea though it is true that consumption of tea is restricted by some people as it has sugar, which is the most commonly used sweeteners across the world. But, excessive intake of sugar can harm our body. So, it is best that we find alternatives to sugar. Jaggery is the best alternative to sugar. If you would start using jaggery instead of sugar in tea, you would experience its benefits.
Sugar and jaggery are extracted from sugarcane but the health benefits that jaggery can give you, sugar cannot. Primarily sugar is a refined form of sugarcane while jaggery isn’t. Jaggery has added benefits since its not in the refined form.
Here are some amazing health benefits of jaggery that makes it perfect for your cup of tea:
- Warms your body during winters:
Jaggery contains vitamins and minerals like iron, potassium, phosphorous and magnesium. When you consume jaggery in winters it generates heat in the body and keeps it warm.
- Helps digestion:
People who suffer from constipation should always have a bit of jaggery everyday. It is ideal to have your morning tea with jaggery as it speeds up the digestion after long hours of empty stomach. It improves the digestion process in the body.
- Rich in Iron:
Haemoglobin contains iron, which helps red blood cells to carry oxygen from the lungs to each part of the body. When you eat portions of jaggery each day it fulfils the requirement of iron and minerals in your body. It is beneficial for people suffering from anaemia.
- Improve immunity:
When ginger is added tea along with jaggery it improves immunity and keeps you away from common cold and allergies.
- Rich antioxidant:
Tea with jaggery is an excellent remedy to get rid of toxins in your body. Jaggery is like a cleansing agent to your body and flushes off all the toxins from various organs. It improves your overall health.
Your skin begins to glow too. It also strengthens the bones and joints.
- Controls weight:
When you consume jaggery in controlled amounts it helps you in the journey from being fat to fit. You lose weight and shed a few kilos especially on your tummy area. It creates a healthy metabolism and helps to digest food better.
- Remedy to cold and cough:
Jaggery is often considered to be the best remedy for cold and cough. It warms your body naturally and doesn’t have any side effects. Have it daily when you are not well it quickens the healing process in the most natural way.
Visit Navmi website www.navmi.co.in to buy natural jaggery as the focus of Navmi has always been to reach out to customers with natural and organic foods of the best quality. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces risk of heart disease, cancers and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and a healthy choice of foods.