We all consume sugar and some people are hooked on to it. But, have you heard of coconut sugar or coconut palm sugar? Some might not have heard or some might have heard about it but don’t know its benefits. While others are well aware of it, using it and felt its benefits.
So, today we decided to speak about coconut sugar. It is a natural sugar made from coconut palm sap. It is the sugary circulating fluid of the coconut plant. But, don’t confuse it with palm sugar, which is similar but made from another type of palm tree.
Coconut sugar is made in the following way:
A flower of the coconut palm is cut and the liquid sap is collected into containers.
This sap is placed under heat until maximum water is evaporated.
If you see the end product, you will observe that it is brown and in a granular form. The color of coconut sugar is like raw sugar but its particles are smaller and more variable.
It is regarded as an alternative to refined sugar. It is a dehydrated and boiled sap of the coconut palm. In recent years, coconut sugar has caught the attention of health-conscious persons, as it has low fructose content and low glycemic index. It has traces of some beneficial minerals and antioxidants as compared to regular sugar.
Coconut sugar is preferred because it is not refined or chemically altered. Nor does it have any artificial ingredients or synthetic substances. Its taste is similar to clumped brown sugar with a slight tinge of caramel. It is used widely as a natural sweetener and baking and cooking.
Let us understand the benefits of coconut sugar and how it is good for our health?
Coconut Sugar Health Benefits:
High nutritional value:
Coconut sugar has 16 calories and four grams of carbohydrate per teaspoon. Well, coconut sugar wouldn’t bring down your calorie intake but, regular white sugar is termed as empty calories. It means that it contains no nutrients. While coconut sugar is high on antioxidants, iron, calcium, and potassium.
Coconut sugar is the preferred natural sweetener. It is away from the extensively refined process, which regular sugar undergoes. In fact, coconut sugar is pure and straight out of nature. You can use it while preparing various desserts and drinks.
Low glycemic index:
Glycemic index (GI) is a measurement that evaluates carbohydrate-containing in foods and their impact on blood sugar and glucose levels. Coconut sugar ranges low in the GI count. It ranks as low as 35 on the index as compared to regular table sugar that ranks between 60-65. High glycemic index foods cause a spike in blood sugar that takes a toll on insulin levels.
Coconut sugar also contains a fiber called insulin is known for slowing down glucose absorption.
Good for the gut
Insulin in coconut sugar has the ability to benefit the growth of intestinal bifidobacterial known to help restore the good bacteria in the gut and also boost immunity.
Fructose is a variant of sugar that gets quickly converted into fats. It isn’t easily broken – only the liver has the capability of breaking it down. This complex breakdown leads to the formation of triglycerides or a form of fat.
While white has a higher percentage of both fructose and glucose as compared to coconut sugar.
Coconut sugar is high in potassium, sodium, and magnesium. It has the ability to regulate the body’s water content. It has 400 times more potassium than white sugar. Thus, you should use this type of sweetener in moderation.
Visit the Navmi website www.navmi.co.in as the focus of Navmi has always been to reach out to customers with natural and organic foods of the best quality. All its products like coconut oil, flaxseed oil, ghee, A2 milk, different types of natural honey, jaggery, turmeric, etc are all chemical-free. We believe that unprocessed foods contain higher amounts of antioxidants, it reduces risk of heart disease, cancers, and other health issues.
Visit our site (Nirlesh Foods Private Limited or Navmi) www.navmi.co.in to know more about nutritionally pure and unprocessed food. Make a conscious and healthy choice of foods.
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