Today there is an increasing rate of obesity, especially among young people. It has led to the awareness of how oil is extracted and manufactured. This is one reason why cold-pressed oils are getting popular in our kitchens. People are getting more and more aware of the kind of oil they use while cooking food.
A plethora of cooking oil options are available in the market, but it is important that you are well aware of them and make informed choices. The best way is to go the traditional way and find a local, chemical-free and non-blended route.
In the industrial method of extracting oil, there are varied processes like bleaching, steaming, distillation and hydrogenation. The seeds get exposed to high temperatures so that we get clear oil. Chemicals like calcium hypochlorite and phosphoric acid are added to the extracted oil to increase the shelf life. This makes the oil lose its flavor and aroma. Moreover, the nutrients in the oil are lost. In fact, when the oil is more refined it means that it has less nutritional value and doesn’t benefit our bodies.
Cold-pressed oils are called as “Chekku ennai” or” Ghani tel.” No heat or minimum heat is used while crushing the seeds. Also, the process of production is simple. There is no addition of solvent. The end product retains the nutrients making it perfect for cooking.
The smoke point for cold-pressed groundnut oil is 160 degrees Celsius. While the smoke point for refined oil is quite high around 210 degrees Celsius. The refined coconut oil is good for frying. The shelf life of cold-pressed oil is 6 months when kept stored in proper conditions.
Look for the label ‘Organic’ and check the ingredients to choose cold-pressed oil.
Benefits of switching to cold-pressed oil:
Rich in nutrition:
Cold-pressed oil has all the necessary nutrients like antioxidants, protein, lecithin, and vitamins.
Free from harmful chemicals:
When the process of refining is conducted various chemicals are used- Hydroxide, sodium bicarbonate, Sodium, Hexane, etc.
While cold-pressed oils are organic and free from chemicals like BHT, gallate, Propyl, etc. They are used as preservatives. In fact, they are toxic. So, if you prefer using organic foods and avoid chemicals then its best to switch to cold-pressed oils.
Better immune system:
Natural antioxidants in the cold-pressed oil reduce radical cell damage in your body. Also, they are extremely rich in Vitamin E and have healing and anti-inflammation properties.
Cold-pressed oils when extracted are exposed to less heat. This maintains all the nutrition and helps in reducing weight. It keeps your skin clear and food cooked in cold-pressed oil is easy to digest due to low cholesterol levels.
Initially use little cold-pressed oils as your body might take time to adapt especially if you are using refined oil for a long time. These oils are chemical and preservative-free so ensure that you use it within 3-4 months. Store it in a dark container in a cool place.
Benefits of cold-pressed oil for children:
When you use cold-pressed oil for cooking it ensures your child’s good health. It can be used for external applications and can be used to massage the baby’s body and can be applied to the child’s hair and skin instead of using the cosmetic oils available in the market. The healthy nutrients of the cold-pressed oil get passed on to the child and nourish his/her skin and hair.
Since it is unrefined, cold-pressed oil doesn’t have a long shelf life so you have to buy just the required quantity and don’t store it in bulk.
What are the benefits and Uses of flaxseed oil?
They provide a healthy dosage of fiber and protein. Flax seeds reduce appetite and aid weight control. Thus, considering these health and nutrient benefits it’s obvious that flaxseed oil is packed with a punch of health benefits. Flaxseed oil or flax oil or linseed oil is made of flax seeds that are grounded and pressed to release natural oil.
Flaxseed oil can be used for various reasons ranging from cooking to beauty care.
Benefits of cold-pressed coconut oil:
Coconut oil is primarily used while cooking food in Kerala, Southern India. Known for its anti-viral, antibacterial quality and anti-inflammatory benefits coconut oil can be in cold-pressed or refined form. Cold-pressed coconut oil has a flavor and retains anti-oxidants. Thus, should be preferred over refined coconut oil. Whenever you cook food its best to carefully choose the type of oil as it is the main ingredient. Lately, many people are debating about the kind of oils that are best for our health. Many discussions and research have been conducted to understand, which oil is best for our health.
Most of us are aware of the benefits of coconut oil and for many years coconut oil has been preferred.
All said and done switching to cold-pressed oil is the perfect choice for your health.
So, if you are planning to make the switch, visit the Navmi Foods website.
Navmi https://www.navmi.co.in/ is here to make a difference in your life by encouraging healthy eating. Visit our website to get a range of organic and natural products like ghee, jaggery, honey, cold-pressed oil, etc. All that you need to do is contact us https://www.navmi.co.in/contact/ to connect with nature and start eating healthy.
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